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Diet

Are Cheat Meals Good or Bad for Your Diet?

Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular cheat meals into their programs. …

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Categories Diet, Health, Nutrition

8 Superfoods to Add to Your Diet

If you’ve been paying attention to diet and nutrition news over the past few years, you’ve no doubt heard the …

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Categories Diet, Food

The Importance of Taking Multivitamins

Multivitamins are important, especially for those of us who wish to remain healthy and active. There are many reasons why …

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Categories Diet, Food, Health

The History of Weight Loss Approaches

Most individuals that are dealing with a weight issue want solutions to this problem now. Where the real challenge comes …

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Categories Diet, Fitness

5 Tips for Sticking to Your Diet on Vacation

Whether you look forward to hitting the beach or the slopes every year, or you’re a bigger fan of amusement …

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Categories Diet

7 Healthy Foods to Look 20 Years Younger

Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out she was …

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Categories Diet, Food, Nutrition

How to Get More Calcium in Your Diet

It’s long been known that calcium is an important part of any diet, and especially for women who are more …

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Categories Diet, Diet, Food

What Are the Health Hazards of Being Obese?

Being obese means that you are far beyond your recommended weight with a high body mass index (BMI). It is …

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Categories Diet, Lifestyle

Top 11 Cancer-Causing Foods You Eat Every Day

Cancer is one of those words that just makes you feel yucky — it’s a disease that affects millions around …

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Categories Cancer, Diet, Food, Health, Nutrition, Uncategorized

The Real Story Behind Calories and Your Favorite Carbs

Believe it or not, calorie is not an evil word. If you’d like to improve your health or to lose …

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Categories Diet, Health, Nutrition

Why Hamburgers Arent the Solution To Your Workout Recovery

After an intense, calorie-burning workout most of us are starving and ready to chow down. However, if you’re putting in …

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Categories Diet, Diet, Fitness, Food, Lifestyle, Nutrition
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