Intermittent Fasting and Working Out
Whether you are lifting, running, or doing yoga, working out can burn thousands of calories. This is because you may …
Outdoors
11 Negative Side Effects of Low Vitamin D Levels
Unlike other essential vitamins, vitamin D acts more like a hormone in your body. Although it is found in certain …
The Physical Benefits of Being Outdoors
While there are many great mental benefits to being outdoors there are also some excellent benefits on a physical level. …
Making Use of the Outdoors For Mental Health
Almost everyone enjoys the outdoors to some level and in some form. There are those that are absolute nature lovers …
