Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …
Nutrition
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …
Best Foods to Fight Against Anemia
Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …
Top 5 Five-Minute Healthy Meal Ideas
Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the weekends. Getting home …
3 Diet Plans That ACTUALLY Work
It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few actually work long-term. Although many …
Are Cheat Meals Good or Bad for Your Diet?
Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular cheat meals into their programs. …
7 Healthy Foods to Look 20 Years Younger
Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out she was …
4 Tips for Heart-Smart Nutrition
With rampant rates of obesity in the United States and instances of heart disease on the rise, it’s no wonder …
The Real Story Behind Calories and Your Favorite Carbs
Believe it or not, calorie is not an evil word. If you’d like to improve your health or to lose …
Why Hamburgers Arent the Solution To Your Workout Recovery
After an intense, calorie-burning workout most of us are starving and ready to chow down. However, if you’re putting in …
