Eat an Avocado Every Day – Here are 10 Reasons Why
Many put avocados into the category of a superfood, and there are plenty of reasons for this. For starters, avocado …
Nutrition
13 Fruits That Burn Fat Like Crazy
There are certain foods that are known to help burn fat, including green tea and cayenne pepper. However, did you …
The Apple Cider Vinegar Diet — Does It Really Work?
Losing weight is challenging, there’s no doubt about that. Considering 70.7% of American adults over the age of 20 are …
You Won’t Believe the Amount of Calories in These 10 Foods…
When it comes to maintaining a healthy weight, it’s important to not only focus on what foods you’re consuming, but …
Don’t Buy These 8 Foods Ever Again
As we become more aware of what’s in our food, it’s up to us to make more informed decisions. The …
10 Things to Avoid to Reduce the Risk of Cancer
Cancer is a disease that affects millions of people each year. While there are many efforts taken to help people …
16 Deadliest Foods You Eat Everyday
When you look at rates of obesity, diabetes, and heart disease, it’s clear that our current lifestyles are negatively influencing …
6 Natural Foods to Prevent Cancer and Enhance Your Immune System
The foods that we consume play a major role in our quality of health. Years of eating foods that contain …
10 Basic and Delicious Vegetarian Dish Ideas
Contrary to popular belief, “vegetarian” does not have to be tasteless, nor complicated in order for it to be flavorful …
10 Unexpected Foods That Combat Diabetes
Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is when a person’s …
4 Signs Your Health is in Worse Shape than You Thought
There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus …
Not All Calories Are Created Equal — Here’s What You Should Know
Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …
