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Nutrition

Eat an Avocado Every Day – Here are 10 Reasons Why

Many put avocados into the category of a superfood, and there are plenty of reasons for this. For starters, avocado …

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Categories Diet, Health, Nutrition

13 Fruits That Burn Fat Like Crazy

There are certain foods that are known to help burn fat, including green tea and cayenne pepper. However, did you …

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Categories Health, Nutrition, Uncategorized

The Apple Cider Vinegar Diet — Does It Really Work?

Losing weight is challenging, there’s no doubt about that. Considering 70.7% of American adults over the age of 20 are …

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Categories Diet, Home remedies, Nutrition

You Won’t Believe the Amount of Calories in These 10 Foods…

When it comes to maintaining a healthy weight, it’s important to not only focus on what foods you’re consuming, but …

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Categories Diet, Diet, Food, Nutrition

Don’t Buy These 8 Foods Ever Again

As we become more aware of what’s in our food, it’s up to us to make more informed decisions. The …

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Categories Diet, Food, Health, Nutrition

10 Things to Avoid to Reduce the Risk of Cancer

Cancer is a disease that affects millions of people each year. While there are many efforts taken to help people …

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Categories Cancer, Health, Nutrition

16 Deadliest Foods You Eat Everyday

When you look at rates of obesity, diabetes, and heart disease, it’s clear that our current lifestyles are negatively influencing …

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Categories Diet, Food, Nutrition

6 Natural Foods to Prevent Cancer and Enhance Your Immune System

The foods that we consume play a major role in our quality of health. Years of eating foods that contain …

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Categories Cancer, Food, Health, Nutrition

10 Basic and Delicious Vegetarian Dish Ideas

Contrary to popular belief, “vegetarian” does not have to be tasteless, nor complicated in order for it to be flavorful …

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Categories Health, Nutrition, Uncategorized

10 Unexpected Foods That Combat Diabetes

Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is when a person’s …

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Categories Diet, Health, Nutrition

4 Signs Your Health is in Worse Shape than You Thought

There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus …

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Categories Diet, Health, Lifestyle, Nutrition

Not All Calories Are Created Equal — Here’s What You Should Know

Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …

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Categories Diet, Health, Nutrition
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