There are certain foods that are known to help burn fat, including green tea and cayenne pepper. However, did you know that you can eat some of your favorite fruits and burn that unwanted fat?
Being overweight can significantly increase your risk of various health complications, including the development of chronic illness. From type 2 diabetes to heart disease, it’s best to address your fat-burning goals sooner than later. As you develop better eating habits, maintaining a healthy weight will become less of a chore.
Eat These 13 Fruits to Start Busting Fat Today
Toss away the cookies and chips, snacking on these delicious fruits throughout the day.
Scientifically speaking, tomatoes are actually fruit. A great source of key nutrients, this low-calorie snack is high in fiber — meaning it helps you increase satiety and improve your weight loss goals. Researchers have also shown that tomatoes can boost your metabolism, helping you burn off excess calories and fat.
The humble grapefruit has been at the center of weight-loss diets for decades. Studies have shown that when consuming grapefruit on a regular basis, people are able to decrease body weight and improve insulin resistance. Rich in antioxidants, grapefruit can also help your body combat free radicals, which are what contribute to aging and the development of diseases.
High in pectin, which reduces the amount of fat your cells absorb, apples are a tasty weight-busting snack. Once again, their high antioxidant content also yields a range of other benefits, including the prevention of metabolic syndrome and high blood pressure.
Not only is cantaloupe rich in beta carotene and vitamin C, but it is also high in fiber — which will help you lose weight by ensuring that you feel fuller for longer. For a one-cup serving, you’ll only consume 60 calories and no fat, making it the perfect sweet treat after dinner.
One study actually revealed that people who consume one pear a day, are 35 percent less likely to be obese. As a bonus, one just one pear, you can obtain nearly one-quarter of your daily recommended intake of fiber. The researchers also concluded that individuals who consume more fruit on a regular basis, are less likely to develop chronic diseases.
Known to be the perfect fitness fuel, bananas are also metabolism boosters — helping you burn fat while reducing symptoms of bloating. In addition, due to their thick peels, they also often carry lower levels of pesticides.
A recent study has shown that blueberries may actually impact genes that help regulate the way in which your body burns and stores fat. In turn, these tiny nutritional powerhouses may support your efforts to reduce unhealthy belly fat.
Much like grapefruit, oranges help reduce belly fat storage based on the way they impact a specific hormone — hydroxysteroid dehydrogenase (HSD). By reducing this hormone, it becomes easier to burn stubborn belly fat.
- Tart cherries
Known to support a wide range of health issues, including the symptoms associated with gout, tart cherries also have a positive impact on weight management. These delicious one-bite treats have been shown to reduce the concentration of fats in your blood while decreasing abdominal fat.
Low in calories yet high in key nutrients, kiwis provide you a boost of energy without consuming much fat. While kiwis are not one of the most effective at burning fat, they are a great substitute snack, helping you cut out health-sabotaging alternatives, such as processed foods.
High in polyphenols, antioxidants, and conjugated linolenic acid, pomegranates have been shown to effectively boost your metabolism and increase fat-burning mechanisms in the body. By drinking pomegranate juice daily, you’ll also avoid the consumption of more sugar-laden beverages.
- Goji berries
Goji berries are one of the best fruits in terms of where they sit on the low glycemic index. They also contain several nutrients that allow them to convert other foods into energy, instead of storing them as fat. These include vitamin B1, which converts carbs into useable fuel.
High in water and fiber, peaches are highly recommended for any weight loss plan. Based on their catechins and flavonoids content, they also help boost your metabolism, further supporting your fat-busting efforts.
So, next time you’re at your local supermarket, fill your basket with a rainbow of fat-burning foods, leaving unhealthy, processed foods behind.