Many put avocados into the category of a superfood, and there are plenty of reasons for this. For starters, avocado tastes great, and there are many ways that you can consume them. However, you will soon see that there are many other reasons involving your health that you should start eating an avocado a day. Let’s take a closer look.
- The Fats Are Healthy
There are both good and bad fats found in food. Avocado has the good type of fat that is highly important for the health of the body. These fats can help reduce the risks associated with high cholesterol, heart attack, and stroke. For this reason alone, they should be a part of everyone’s diet. However, they have plenty of other benefits.
- Rich in Nutrients
Many people are very busy, and they do not always have the time or energy to get all of the nutrients that they need in a day. Multivitamins alone are not enough. Fortunately, avocados can help. They have more than 20 vitamins and minerals to help supplement your diet.
- Nutrient Absorption
Also, you will find that the superfood can help with the absorption of nutrients. This is especially true when they are eating with other quality food, such as salad.
- Help Cholesterol Levels
Many people today have high cholesterol. However, eating avocados has been shown to help reduce the amount of LDL in the body.
- Help with Diabetes
Research has shown that avocado could help with diabetes patients, too. They found that the use of avocados eaten daily could help to level out the insulin and blood glucose levels.
- Help for Your Bones
Avocados have a lot of vitamins, as mentioned. This includes vitamin K, which is helpful in bone health. The vitamin is essential because it will help with the absorption of calcium, which is critical for the health of the bones.
- Good for Pregnant Women
Women who are pregnant will find that avocados also happen to be a great way to get additional vitamins that they will need when they are pregnant, such as vitamin B and folate. These are important for the mother and the unborn baby. Some have found that it can help to relieve morning sickness, too.
- Good for the Eyes
Two elements in avocados help with eye health. These are called lutein and zeaxanthin, and they are carotenoids that are essential when it comes to the health of a person’s eyes and their vision.
- Blood Pressure Help
Because avocados have a lot of potassium in them, they can help people to manage blood pressure. The added potassium is helpful for removing added sodium in the body and for easing the pressure on the walls of the blood vessels.
- Help with Weight Loss
Many have found that eating half an avocado has helped them to feel fuller after they have had a meal. This feeling of fullness can last for several hours, which means fewer snacks. Ultimately, it can help with weight loss.
As you can see, there are plenty of reasons to add avocado to your diet. Make it a point to start eating one avocado a day and see what a difference it can make for your health and wellbeing.