It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few actually work long-term. Although many people will lose weight, they tend to gain it back quickly, wasting their money and ending up more frustrated than ever before. If you are sick of yo-yos diets that do not offer real results, try the following diet plans today.
If You Are Trying to Lose Weight — Try These 3 Diet Plans
There’s a reason why so many diets are unsuccessful. Although short-term results may be achieved, often through the loss of excess water weight, long-term results will not be achieved unless significant changes are made to one’s lifestyle. Instead of counting calories, exercise on a regular basis and follow one of these balanced diets.
- Mediterranean Diet
As expected, the Mediterranean Diet is essentially the type of diet consumed in traditional Mediterranean countries. This diet focuses on a high consumption of fresh fruits and vegetables, olive oil, whole grains, legumes, nuts, fresh herbs, and spices.
Although fish and poultry are often consumed, red meat should be limited to just a few times a month. Not only has this diet been shown to support weight loss, but a 2015 study, it was found that adults who followed a Mediterranean diet, cut their risk of heart disease in half.
- Paleo Diet
Paleo is essentially a diet that is similar to what our ancestors ate within their hunter-gather lifestyle. You don’t need to be overly rigid with your diet plan, as there are plenty of healthy options to choose from. Focus on lean meats, fish, eggs, nuts, seeds, herbs, spices, fruits, vegetables, and healthy fats.
It’s recommended that you avoid vegetable oils, margarine, soft drinks, grains, most dairy, processed foods, and trans fats. The one food that is on the avoid list, which is actually beneficial for weight loss, are legumes, such as beans, lentils, peas, and alfalfa. These high-protein sources of fiber will keep you feeling fuller, for longer.
- Gluten-Free Diet
Carbs have been deemed the enemy in recent years, especially in terms of the weight loss community. The truth is, you need carbs in order to provide your body with fuel. Like anything diet-related, it’s the type of carbs you choose. Carbs from sweet potatoes are much more beneficial than the carbs from white toast.
For those who suffer from gluten sensitivity, many blame this on the state of modern wheat. Being overly processed, resulting in symptoms such as bloating, pain, and fatigue. In order for this diet to work, don’t turn to ‘gluten-free’ cookies and white bread — that will defeat the purpose. Focus on replacing processed, high-gluten foods with bananas, apples, leafy greens, figs, squash, and quinoa.
At the end of the day, regardless of the diet, you’re following, focus less on trendy words and be careful of marketing schemes. As long as you stick to a nutrient-rich diet — eliminating processed foods and refined sugar, you will lose weight, especially if you incorporate a regular exercise regimen.