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Nutrition

Not All Calories Are Created Equal — Here’s What You Should Know

Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …

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Categories Diet, Health, Nutrition

Cleanse Your Body of Nicotine with These 5 Foods

One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …

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Categories Diet, Fitness, Food, Health, Nutrition

How to Avoid the Most Common Vitamin Deficiencies

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …

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Categories Diet, Health, Lifestyle, Nutrition

Best Foods to Fight Against Anemia

Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …

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Categories Diet, Health, Lifestyle, Nutrition

Top 5 Five-Minute Healthy Meal Ideas

Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the weekends. Getting home …

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Categories Diet, Health, Nutrition

3 Diet Plans That ACTUALLY Work

It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few actually work long-term. Although many …

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Categories Diet, Lifestyle, Nutrition

Are Cheat Meals Good or Bad for Your Diet?

Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular cheat meals into their programs. …

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Categories Diet, Health, Nutrition

8 Superfoods to Add to Your Diet

If you’ve been paying attention to diet and nutrition news over the past few years, you’ve no doubt heard the …

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Categories Diet, Food

Dioxins and Breast Cancer

Dioxins are known carcinogens and they are also endocrine disruptors. Dioxins are found in the incineration of products which contain …

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Categories Cancer, Food, Health

The Importance of Taking Multivitamins

Multivitamins are important, especially for those of us who wish to remain healthy and active. There are many reasons why …

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Categories Diet, Food, Health

7 Healthy Foods to Look 20 Years Younger

Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out she was …

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Categories Diet, Food, Nutrition

4 Tips for Heart-Smart Nutrition

With rampant rates of obesity in the United States and instances of heart disease on the rise, it’s no wonder …

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Categories Health, Nutrition
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