Nutrition – Page 3 – Healthy Living Magazin

Not All Calories Are Created Equal — Here’s What You Should Know

Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …

One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …

Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …

Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the weekends. Getting home …

It’s no secret that weight loss plans are a multi-billion dollar industry, yet so few actually work long-term. Although many …

Over the past few years, we’ve noticed that more and more diet plans incorporate semi-regular cheat meals into their programs. …

If you’ve been paying attention to diet and nutrition news over the past few years, you’ve no doubt heard the …

Dioxins are known carcinogens and they are also endocrine disruptors. Dioxins are found in the incineration of products which contain …

Multivitamins are important, especially for those of us who wish to remain healthy and active. There are many reasons why …

Have you ever looked at someone and thought, “She can’t be more than 30,” only to find out she was …

With rampant rates of obesity in the United States and instances of heart disease on the rise, it’s no wonder …