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Diet

10 Unexpected Foods That Combat Diabetes

Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is when a person’s …

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Categories Diet, Health, Nutrition

4 Signs Your Health is in Worse Shape than You Thought

There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus …

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Categories Diet, Health, Lifestyle, Nutrition

3 Reasons Fat Is Not the Enemy

In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was that …

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Categories Diet, Health, Uncategorized

Five Simple Ways to Sleep Better

Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …

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Categories Diet, Fitness, Health, Home remedies, Lifestyle

Not All Calories Are Created Equal — Here’s What You Should Know

Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …

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Categories Diet, Health, Nutrition

The 6 Amazing Health Benefits of Turmeric

Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main ingredient in …

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Categories Cancer, Diet, Health, Home remedies, Lifestyle

Cleanse Your Body of Nicotine with These 5 Foods

One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …

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Categories Diet, Fitness, Food, Health, Nutrition

How to Avoid the Most Common Vitamin Deficiencies

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …

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Categories Diet, Health, Lifestyle, Nutrition

Best Foods to Fight Against Anemia

Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …

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Categories Diet, Health, Lifestyle, Nutrition

Treat a UTI at Home!

Urinary tract infection (UTI) is an uncomfortable condition that affects millions of women worldwide. Although anyone can get a UTI, …

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Categories Cancer, Diet, Health

Top 5 Five-Minute Healthy Meal Ideas

Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the weekends. Getting home …

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Categories Diet, Health, Nutrition

Never Eat These 6 Foods at Night

Dessert after dinner, or a little “midnight snack” when you’re having a late-night, are indulgences that most of us have …

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Categories Diet, Health
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