10 Unexpected Foods That Combat Diabetes
Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is when a person’s …
Diet
4 Signs Your Health is in Worse Shape than You Thought
There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus …
3 Reasons Fat Is Not the Enemy
In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was that …
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …
Not All Calories Are Created Equal — Here’s What You Should Know
Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …
The 6 Amazing Health Benefits of Turmeric
Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main ingredient in …
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …
Best Foods to Fight Against Anemia
Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …
Treat a UTI at Home!
Urinary tract infection (UTI) is an uncomfortable condition that affects millions of women worldwide. Although anyone can get a UTI, …
Top 5 Five-Minute Healthy Meal Ideas
Staying on track with a healthy eating plan often requires planning ahead and prepping meals on the weekends. Getting home …
Never Eat These 6 Foods at Night
Dessert after dinner, or a little “midnight snack” when you’re having a late-night, are indulgences that most of us have …
