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Diet

The Real Story Behind Calories and Your Favorite Carbs

Believe it or not, calorie is not an evil word. If you’d like to improve your health or to lose …

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Categories Diet, Health, Nutrition

Why Hamburgers Arent the Solution To Your Workout Recovery

After an intense, calorie-burning workout most of us are starving and ready to chow down. However, if you’re putting in …

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Categories Diet, Diet, Fitness, Food, Lifestyle, Nutrition
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