Health – Page 4 – Healthy Living Magazin

Not All Calories Are Created Equal — Here’s What You Should Know

Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …

Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main ingredient in …

One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …

Eggs maybe your favorite breakfast food, but they also make an effective hair treatment. Our hair is made up of …

There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …

With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs …

Anemia is a condition when your blood is deficient in red cell or of hemoglobin. A lack of iron, folic …

The skin is the body’s largest organ. It protects us from infection, regulates body temperature, and provides us with the …

Urinary tract infection (UTI) is an uncomfortable condition that affects millions of women worldwide. Although anyone can get a UTI, …

Dessert after dinner, or a little “midnight snack” when you’re having a late-night, are indulgences that most of us have …

Many people already know the benefits of keeping plants indoors. They help filer the air and remove allergens from your …

It’s no secret that weight loss is challenging and if you have been aiming to lose weight, you understand this …