19 Ways Coconut Oil Will Change Your Life
You’ve probably heard that coconut oil is one of those “healthy fats” that are good for you. But did you …
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10 Unexpected Foods That Combat Diabetes
Diabetes affects thousands of people every day in North America. Some cases are Type 1, which is when a person’s …
4 Signs Your Health is in Worse Shape than You Thought
There are many obvious ways to tell if your health is suffering. If you fall ill due to a virus …
3 Reasons Fat Is Not the Enemy
In the ‘80s and ‘90s, there was a huge push for fat-free diets and fat-free foods. The idea was that …
Ovarian Cancer: Get Checked before It’s Too Late
Ovarian cancer occurs in only 3 percent of women, but its high mortality rate is alarming. Ovarian cancer takes place …
Five Simple Ways to Sleep Better
Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …
Not All Calories Are Created Equal — Here’s What You Should Know
Counting calories is often associated with weight loss — ensuring that the daily recommended intake isn’t exceeded. When it comes …
The 6 Amazing Health Benefits of Turmeric
Turmeric is an ancient spice that has served as both food and medicine for centuries. As the main ingredient in …
Cleanse Your Body of Nicotine with These 5 Foods
One of the most difficult addictions to overcome is cigarettes. In fact, several studies estimate that as few as 4% …
4 Egg Treatments for Strong Sexy Shiny Hair
Eggs maybe your favorite breakfast food, but they also make an effective hair treatment. Our hair is made up of …
How to Avoid the Most Common Vitamin Deficiencies
There’s a reason why fresh, whole foods are the optimal choice — not only do they support a healthy weight, …
The Benefits of a Strong Core and How to Maximize Ab Workouts
With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs …
