fitness – Healthy Living Magazin

Five Simple Ways to Sleep Better

Are you getting less than the recommended amount of sleep per night? Welcome to the norm of modern society. Most …

With summer just around the corner, everyone is focusing on how they can ‘tighten’ up their tummies. Although stronger abs …

Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you find …

The gym isn’t for everyone and if you’d prefer to work out at home, you can build a functional and …

Most individuals that are dealing with a weight issue want solutions to this problem now. Where the real challenge comes …

If you are just embarking on a new fitness training journey, you are probably in the research mode. You are …

While you may not be the type of person that is into a heavy training program or doing a lot …

While almost any age group is now becoming much more conscious about their weight those that are past the age …

Choosing the right training program for you begins with knowing what your expectations are and setting goals for yourself. Once …

The summer months bring warm weather, which means many people reach for their shorts. If you would like to tighten …

It used to be when it came to the kids that we never worried about them getting enough exercise as …

After an intense, calorie-burning workout most of us are starving and ready to chow down. However, if you’re putting in …