How to Naturally Combat Puffy Eyes

There are a number of possible reasons why you often suffer from puffy, swollen eyes. For some, hormonal issues are to blame while for others, stress is the leading cause. Regardless of the underlying cause, there are ways that you can naturally intervene. Swollen and puffy eyes no longer need to be the norm — check out these natural solutions.

Suffer From Puffy Eyes? Here’s What You Can Do About It

If you have been suffering from puffy eyes for an extended period of time, you will benefit from a number of home remedies. Although your diet may be contributing to chronic puffiness, there are some immediate steps that you can take in order to experience lasting results.

Most often, puffy eyes are due to the accumulation of fluids, known as edema. Since the skin around your eyes is fairly thin and sensitive, it’s also prone to show discoloration and dark circles. As mentioned, a number of factors contribute to this issue, including dehydration, allergies, fatigue, stress, and excessive salt consumption.

For you personally, it’s important to understand the underlying causes of your symptoms. If your mom or dad both experience this same issue, it could be an inherited trait. In order to address swollen eyes temporarily until you address the potential cause, here are some effective solutions.

  1. Use a tea bag tea_bags Due to the tannins and antioxidants in tea, both black and green tea bags help target puffy eyes. Addressing both redness and inflammation, it’s recommended that you steep two tea bags briefly, then allow them to cool. Simply place them over your eyes and lay back for 5-10 minutes.
  1. Slice up a cucumber Two slices of cucumber act as a cooling agent. As they constrict blood vessels, puffiness is reduced. natural_remediesCucumbers offer potent antioxidants and flavonoids, which essentially target inflammation and any underlying irritation. Chilled cucumbers are most effective and should be applied for a minimum of five minutes. Aloe vera also works great, improving circulation, while reducing the build up of fluid.
  1. Drink more water .drink_water — If you’re someone who drinks a lot of soda, it’s critical that you consider swapping each serving for water. Not only will you benefit your overall health, but you’ll ensure that dehydration isn’t an issue. The large majority of people do not drink enough water each day, resulting in a number of symptoms, including dark, swollen eyes.
  1. Eat more potassiumbanana
    If your eyes are puffy due to excess fluids, potassium-rich foods, such as bananas, will help target this imbalance. Not only will more potassium in your diet improve puffiness around your eyes, but you’ll also benefit your cardiovascular health. Some other sources include squash, sweet potato, beans, yogurt, and broccoli.<