Explore 10 Surprising Health Benefits of Dandelions


When most people think about dandelions, the first thing that comes to mind is the word weed. People want to get them out of the lawn, and they do not even like looking at them. So, it might surprise you to learn that there are quite a few health benefits to dandelions. Let’s take a brief look at 10 of these benefits below.

  1. A Healthy Liver


Many feel that the ability of the dandelion to improve the function of the liver is the most crucial benefit. You will see below some of the ways that this can help with your overall health.

  1. Strong Bones


Dandelions have a surprising amount of calcium in them, which is essential for strong and healthy bones. They also have antioxidants, which can help to prevent bone loss and weakening of the bones.

  1. Help for Diabetes


Dandelions can help to cause the pancreas to produce insulin and regulate the level of sugar in the blood. It also works as a diuretic, which can help to remove the added sugar and salt from the body, which can reduce the risk of kidney problems with diabetes.

  1. Health for the Urinary Tract


Because it works as a diuretic, it can help to eliminate toxic buildup in the urinary tract and kidneys. It can even help to prevent the growth of bacteria in the urinary system.

  1. Improve Your Skin


Most people like the idea of having better skin, and you will find that dandelion can work well to help a range of skin issues, such as eczema and psoriasis. It helps to purify the bloodbecause it can help with the health of the liver and result in better-looking skin.

  1. Help for Jaundice


Jaundice is caused by a disorder with the liver. Fortunately, dandelions can help the liver, as noted, and this means that it can also help with correcting issues like jaundice. It can help to regulate the production of bile, and it can help to get rid of excess bile in the body.

  1. Help for Cancer


A number of studies have been performed that have shown that dandelion can be effective against cancer, too. It has been shown to help with different types of cancers including skin cancer.

  1. Digestive Health


Dandelions have a lot of fiber, and they have inulin and mucilage. The latter two can help to make digestion easier on the body. Fiber can help with overall intestinal health and even improve the flora in the gut.

  1. Circulatory Health


Because there are such high levels of protein, B-vitamins, and iron in dandelions, they tend to be excellent for those who suffer from blood disorders, such as anemia. They can also work as a natural diuretic, which will help to remove salt from the body and lower the blood pressure. Even the fiber in the dandelion can help to reduce cholesterol.

  1. Gallbladder Health


The leaves of the dandelion are helpful when it comes to stimulating a gallbladder that is not working as quickly as it should. People have even used a combination of milk thistle and dandelions to help remove gallstones.

Now that you have an idea of what dandelions can do for you, maybe you will rethink what you should do the next time they crop up on your lawn.