Nature’s Top Supplements to Aid Your Heart’s Health

If you suffer from high cholesterol or you are currently at risk from heart disease, there are supplements which can help reduce your cholesterol. For a lot of people, lifestyle changes are sufficient to reduce cholesterol, but some people may want to include vitamin supplements to help. There are many supplements out there that claim to be “the” supplement for heart problems. Now, this may not be true of everything on the market but there are a few out there that will really benefit you including:

  • Fish oil
  • Plant sterols
  • Niacin
  • Fiber (psyllium)
  • Red yeast rice
  • Green tea extract
  • B-Complex vitamins (B6, B12, folic acid)
  • Coenzyme Q10
  • Policosanol

B3-As with any supplements, before you start using them you should check with your health care provider because they might interfere with other medications you are taking or prenatal vitamins.

When you do purchase vitamin supplements, make sure they are approved by the United States Pharmacopoeia and have the USP label on them. Let’s look at a few of those heart supplements in a bit more detail.

The Wonders of Omega 3

Omega 3 fatty acids can be found in flaxseed oil or fish oil. They increase good HDL cholesterol and reduce your triglyceride levels. Omega 3 is actually one of the best supplements for your heart because they have a lot of anti-inflammatory agents. They have consistently demonstrated that they can improve your heart health. Studies indicate that people who take fish oil supplements or eat lots of oily fish have a reduced risk of heart attacks or heart rhythm problems.It can also reduce chest pain.

Omega 3
Omega 3

When you take fish oil supplements it can reduce your triglycerides by twenty to fifty percent. As with all fish, you have to be careful about mercury content which is why you should only take supplements that have been tested for it. It is recommended that you take between one and four grams per day. It is best to speak with your doctor about what dose is best for your situation, however.

Fish oil that has a magnesium supplement is also good for you because it will prevent heart rhythm and decrease your blood pressure.

Plant Sterols

Plant Sterols
Plant Sterols

Plant sterols come from plant-based foods and will reduce your LDL cholesterol and total cholesterol. They can block your cholesterol absorption and reduce your LDL by ten percent.


vitaminb3Niacin is also known as vitamin B-3. It is a popular treatment for high cholesterol. It will raise your HDL levels and reduce your triglycerides. It is best to take between one hundred milligrams and two grams each day depending on your blood levels. Vitamin B3 supplements are actually one of the most powerful vitamins and can reduce your triglycerides by twenty to fifty percent and increase your HDL between fifteen and thirty percent.



Psyllium comes from the seed husks of the Plantago Ovata. When taken in supplement form, it can provide fiber and reduce your LDL cholesterol levels. With just fifteen grams per day you can reduce your LDL by nine percent. It is important to talk with your doctor before you take this supplement, though, because psyllium can decrease the absorption of any other medications you are taking.

Red Yeast Rice

Red yeast rice is taken from a specific type of yeast that grows on rice. It will reduce LDL cholesterol, lower your triglyceride levels, improve blood flow, and prevent heart attacks. This is all thanks to the monacolin K substance that is contained in it. It is best to start with 2,400 milligrams per day and then check on your cholesterol levels every two months to make sure it is working. If there is no change after a few months you should switch to a different brand. You should not use it if you have liver disease or are taking blood thinners.