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Fitness

Is it Possible To Lose Weight After 50 ?

While almost any age group is now becoming much more conscious about their weight those that are past the age …

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Categories Fitness, Training

How to Choose the Right Training Program For You

Choosing the right training program for you begins with knowing what your expectations are and setting goals for yourself. Once …

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Categories Fitness, Stretching, Training

Tighten Your Thighs with These Simple Exercises

The summer months bring warm weather, which means many people reach for their shorts. If you would like to tighten …

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Categories Fitness, Health, Lifestyle, Stretching

Stretching Exercising For the Whole Family

It used to be when it came to the kids that we never worried about them getting enough exercise as …

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Categories Fitness, Lifestyle, Stretching

Why Hamburgers Arent the Solution To Your Workout Recovery

After an intense, calorie-burning workout most of us are starving and ready to chow down. However, if you’re putting in …

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Categories Diet, Diet, Fitness, Food, Lifestyle, Nutrition

Teen Weight Loss and The Right Way To Lose Weight

Teenagers seeking to lose weight will do anything just to shed those pounds off and fast. What most teenagers don’t …

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Categories Fitness, Training

How to Fit Training into A Busy Schedule

For the most part most of us have a really hectic lifestyle and because of this we often figure that …

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Categories Fitness, Training
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