In the past few years, the Internet has provided us with infinite access to nutritional advice. Although there is plenty of great research and data — there is also misleading information.
Margarine was once said to be the ‘heart-healthy’ option, but we’re now finding out that this isn’t the case. The same is true for fruit juices — it’s all a bit confusing.
Then there are some foods that have gotten a bad rap based on the way that they’re processed. If you’re looking to achieve a more balanced, nutrient-rich diet, it’s important to understand that the following foods are actually good for. This will help you rework your current nutritional mindset.
5 Foods That Are Actually Good For You
You may LOVE some of the foods below, but have been avoiding them because you thought that they weren’t good for you. Well, when prepared in a healthy manner, you can enjoy these foods to your heart’s content.
Oh, corn. It’s often in the headlines these days, but wrongfully so. From GMO corn to highly processed corn oil, there are instances where this ingredient is used to make unhealthy products. This is simply because it’s cheap to produce, resulting in products that are low in quality.
With that being said, fresh corn is rich in nutrients and is packed with antioxidants. In just one cup of corn, you will consume 16 grams of protein, as well as iron, magnesium and vitamin B6 — making it a great option for vegans and vegetarians.
Of course, when you have potatoes fried and doused in salt, they don’t offer your body any beneficial nutrients. Low in calories, one potato only has 1.3 grams of sugar — which is significantly less than even an apple — at 10 grams of sugar. Offering your body fiber, vitamin C, and vitamin B6, potatoes are a great addition to your diet.
Known for offering a good morning boost, coffee has gotten a bad rep — even though it’s been linked to a wide range of health benefits. From a decreased risk of Parkinson’s to a lower risk of type II diabetes, the best way to drink your coffee is black or with coconut oil. You should also opt for organic coffee whenever possible.
- Red wine
Sure, alcohol is not necessarily good for you, but when drank in moderation, red wine has been shown to have positive effects on your heart. Not only can this well-loved drink reduce your risk of blood clots and plaque formation in your arteries, but it’s also rich in antioxidants. Opt for varieties that re not introduced to chemicals during the fermentation process.
When people know the fat content of avocados, they want to stay away. Fat is bad, right?
We are now learning that it’s the TYPE of fat that you need to be concerned with, and avocados provide your body with the best kind. Offering heart-healthy monounsaturated fat, this fruit is also rich in vitamin E, beta-carotene, and protein. Mash it up with some tomato, jalapeno, red onion, coriander, olive oil, salt, and pepper — it’s a great spread on whole-grain toast.
Moving forward, as you aim to tweak your diet, focus on foods that are minimally processed — that’s the key. Choose a range of whole foods in order to consume a balanced, nutrient-dense diet. Also, have fun with it! Get creative in the kitchen and continue to increase your nutritional knowledge. After all, knowledge is power — and nothing is more powerful than positive health.