training – Healthy Living Magazin

The Best Arm Workouts for Women

Women often want to tone their arms, but do not want to ‘bulk’ up too much. How do you find …

The gym isn’t for everyone and if you’d prefer to work out at home, you can build a functional and …

Almost everyone enjoys the outdoors to some level and in some form. There are those that are absolute nature lovers …

While almost any age group is now becoming much more conscious about their weight those that are past the age …

Choosing the right training program for you begins with knowing what your expectations are and setting goals for yourself. Once …

Teenagers seeking to lose weight will do anything just to shed those pounds off and fast. What most teenagers don’t …